The Fast Metabolism Diet: Eat More Food and Lose More Weight Review by Haylie Pomroy

The Fast Metabolism Diet Review 2

The Fast Metabolism Diet is a diet program created  by Haylie Pomroy, a nutritionist that has helped thousands to shed up to 20 pounds in just a brief of 4 weeks or 28 days. It is different compare to other diet program that was advertise, where in her program you could expect to lose your weight even while eating. Unbelievable isn’t it? but it’s really just good, solid science

Backed by 19 years of clinical study, Haylie claimed that she has helped a lot of weight conscious clients to lose their weight and that included some of the world well-known athletes, celebrities and VVIP like Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch, Robert Downey Jr and even the Sultan of Dubai.

I am the body whisperer. I know why you can’t do it— why your body doesn’t respond anymore to the relentless dieting, the mind- numbing exercise, the low- carb or low- fat or high- protein diets. I know why you aren’t losing weight . . . and I know how to fix it. I am a body mechanic, a personal trainer for your metabolism. I’m an innovator, not a duplicator. I’ve even been accused of adding black magic to my diet plan because the way it works seems so ridiculously easy, and the results defy past experience with other diets. I can assure you that there is no dark magic at work here. 

Introduction Paragraph from Haylie’s new book

The Fast Metabolism Diet Review

Understanding The Fast Metabolism Diet

According to Haydie,  food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. The magic of this program is that, you will still maintain a  three full meals and at least two snacks a day – and you’re still going to lose weight as claimed by Haylie. And one of the most important is that you doesn’t need to count a single calories of your food intake during the 28 days. While you not going to abandon you entire food groups, meaning that you don’t need to go for vegan or carb-free diet instead of rotating what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

This is not a book for first-time dieters. This is a book for last-time dieters. 

-Haylie Pomroy


The Program

The diet program will be divided into three phases, where each phase is engineer to let your body workout it way.

Phase I (Monday-Tuesday): Lots of carbs and fruits - focuses on fruit and whole grains (Help to unwind stress)
Phase II (Wednesday-Thursday): Lots of proteins and veggies - emphasizes alkalizing veggies and lean proteins (Help to unlock fat)
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils - balances proteins, veggies, fruit and whole grains plus healthy fats (Help to unleash metabolism)

According to Haylie, this process it will make your body confuse and in return trigger the explosive metabolism rate in your body - coaxing it to unlock and burn fat. According to the nutritionist, this isn’t a theory alone as it has helped the celebrities, athletes, and people with chronic illnesses who need to lose weight.

It’s going to work for you.

What Other Benefit the Program Offer?

Besides weight loss, the 4 weeks program will also ensure you to have a better cholesterol level, lowering your blood sugar, increase you energy level, improve you sleep, and reduce your overall stress dramatically.

In addition,  you will never feel bored or deprived as you’ll get chance to enjoy a greater variety of foods.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.


Recipe Included

Pepperoncini Pork Roast

Prep time: 10 minutes
Cook time: 6-8 hours on low
Serves 8


  • 2 ½ pounds boneless pork roast
  • 1 cup minced pepperoncini peppers
  • 1 cup pepperoncini juice
  • 1 tsp, black pepper
  • ½ tsp. sea salt
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • 1/8 tsp. dried rosemary
  • 1/8 tsp. dry mustard, such as Colemans
  • 3 cups chopped broccoli, spinach, or asparagus


Turkey or Buffalo Chili

Serves 6 (a single portion is 1.5 cups)
Prep time: 25 minutes.
Cook time: 5 to 8 hours, depending on slow-cooker setting


  • 1 to 1½ pounds lean ground turkey or buffalo meat
  • ½ cup diced red onion, or more if desired
  • 2 Tbls. fresh parsley or cilantro
  • 1 heaping Tbls. chili powder
  • 1 Tbls. minced garlic
  • ½ tsp. crushed red chili flakes
  • 15-ounce can white beans
  • 15-ounce can kidney beans (no sugar added)
  • 15-ounce can black beans
  • 15-ounce can pinto beans
  • 15-ounce can lentils or adzuki beans
  • 4 cups chopped zucchini
  • 4 cups (32 ounces) organic red bell pepper tomato soup or tomato soup (I like Pacific or Imagine brands)
  • 1 heaping tsp. sea salt



  • The book come with a 28-day meal plan and and over 50 recipes.
  • Will help you produce great results fast.
  • You could still enjoy the food you love – three full meals and two sneaks session during the whole program.
  • Don’t need to count calories during the program.
  • You don’t need to go for vegan diet and still taking carb.


  • To some 28 days may sound too long.



Lastly, The Fast Metabolism Diet is a must-have diet program who looking to shed some pound without go into the starvation of giving up your food. But  Haylie Pomroy’s book will not come out until the first week of April (9 April). Anyway you could follow the link here to get some sneak peek of her book.

The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover)
by Haylie Pomroy

Price: $14.76
1 used & new available from $14.76
4.1 out of 5 stars (8 customer reviews)

About Haylie Pomroy

Haylie Pomroy is a well-known celebrity nutritionist with clinics in Beverly Hills, Burbank, Irvine, and Fort Collins. She is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Some of her celebrities client includes the top-notch actor and actress like Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

She appears regularly on NBC’s Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.

Haylie Pomroy on Good Day LA


Haylie Pomroy on Access Hollywood Live!


Haylie Pomroy on KTLA